Nest: A Winter Retreat for Restoration and Renewal
Find Your Sanctuary This Winter
Nest is a weekend retreat designed to help you step away from the hustle of daily life and rediscover your sense of balance, connection, and inner peace. Through curated experiences like yin yoga, community acupuncture, and sound baths, this retreat invites you to nurture your body, mind, and spirit.
This retreat is more than an event—it’s a journey back to yourself. Nest was created to help you:
• Rediscover balance and clarity.
• Build meaningful connections with like-minded individuals.
• Explore tools for physical, emotional, and spiritual renewal.
Escape and Rejuvenate at the NEST Weekend Retreat 🫶
🌞 Treat yourself to a weekend of deep relaxation and renewal at NEST, a transformative retreat combining yoga, acupuncture, and sound healing.
🦋 This retreat offers the perfect opportunity to reconnect with yourself, nurture your mind + body + spirit, and emerge feeling refreshed and inspired.
✨ Similar to a staycation, this retreat allows you to receive all the benefits of a healing retreat without having to travel or leave the comforts of your home. Reset your nervous system with a deeply restorative weekend while connecting to a local like-minded community.
Nest Details
• When: January 24th-26
• Where: Zen Den, 1349 Monterey San Luis Obispo, Ca
• What’s Included: All scheduled activities—yin yoga, acupuncture, sound baths, a health optimization class, and optional outdoor activities.
• What’s Not Included: Food and lodging (you’ll have the flexibility to choose what best suits your needs).
Investment: $749
Are You Ready to Nest?
This retreat will leave you feeling restored, inspired, and deeply nurtured. Please join us.
Retreat Schedule
Please note this is a fluid format and is subject to change.
Friday 1/24
4:15pm: Arrivals and tea
5-6:30pm: Opening Circle
6:30-8pm: Yin Yoga for sleep + community taught by Kelly Callender
Free Congee made by Dr. Michelle
Saturday 1/25
9am: Movement
10:15am: Intention Setting + Journaling
1:30-3pm: Break
3-5:30pm: Health Optimization lecture taught by Dr. Michelle
6pm-8pm: An Evening of Bliss - Yin Yoga taught by Kelly Callender, Sound Bath by Morgan Jaleh Dehmohseni and gentle touch + essential oils by Dr. Michelle
Sunday 1/26
9am: Optional morning activity (group hike)
10am: Myofascial Release Workshop taught by Danielle Tipton
11:30am-1pm: Break
1pm: Closing Circle
3pm-4pm: Sound Bath by Morgan Jaleh Dehmohseni + Acupuncture by Dr. Michelle