Introduction to Balanced Transition
Module 1: Understanding Perimenopause
Module 2: Functional Medicine Approaches to Hormone Balance
Module 3: Chinese Medicine for Hormonal Harmony
Module 4: Diet and Nutrition for Hormonal Health
Module 5: Movement and Exercise for Energy and Strength
Module 6: Mind-Body Practices for Emotional Wellness
Module 7: Creating a Personalized Action Plan
Module 8: Bonus Materials
Wrap Up / Next Steps
